But this year I sure do have hayfever! It’s supposedly one of the worst years for allergens to date and I for one would like to do something about it.  That’s where one of my personal heroes, Rosemary Gladstar, comes in.  I found this recipe for a tonic that relieves sinus congestion in her amazing book.

She recommends you make this yourself as it is part of the therapy and to not use a food processor because hand grating will do wonders for you!

You’ll Need:

• Horseradish Root
• Apple Cider Vinegar
• Honey

*Use a hand grater and finely grate the horseradish root.  Grate until your eyes are watering! The effects of the horseradish have begun!

*Mix the grated horseradish with vinegar and honey to taste.  The sauce can be stored in a glass jar with a tight fitting lid in the refrigerator for up to 6 months.  Eat 1 to 2 teaspoons daily.  Rosemary recommends it on crackers or veggies.

Voila! You have a very powerful, natural remedy for that springtime congestion.  Now, time to stop and smell the roses!